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Release Date: Jan. 14, 2003

HEALTH BENEFITS OF MODERATE DRINKING MAY NOT APPLY TO AFRICAN-AMERICANS

By Sherry Wasilow
Special to the Health Behavior News Service

The widely reported health benefits of drinking a moderate amount of alcohol do not extend to African-Americans, according to a new study.

These findings follow a widely reported Jan. 9 New England Journal of Medicine article saying that moderate daily or near-daily alcohol consumption could decrease a man's risk of heart disease. The researchers in the new study, published in the January issue of the journal Alcoholism: Clinical and Experimental Research, suggest that the difference in protective benefits of alcohol for black men could also be a result of not how much people drink but how they do it.

The critical factor for the African-American men studied may be binge drinking, which could be associated with the targeted marketing of large-volume containers of alcoholic beverages, the researchers say.

Moderate drinkers have been shown to have a lower risk of dying early than lifetime abstainers, and heavy drinkers show a higher risk of dying prematurely than both of the other groups.

"One of the most discussed findings in alcohol epidemiology is the J-shaped curve," says study author Christopher T. Sempos, professor and director of graduate studies in the Department of Social and Preventive Medicine at the University of Buffalo. "Essentially, what it tells us is that some kind of drinking is beneficial to health."

He adds, "In our study, however, this beneficial effect could not be found in African-Americans. … We believe that patterns of drinking - that is, how alcohol is consumed - explain the differences between African-Americans and whites." Sempos notes that a person who drinks heavily, but only once or twice a week, can drink the same overall amount as someone who has just one or two drinks each day, and would therefore be classified as a "moderate" drinker.

Researchers looked at data collected for 2,054 African-Americans (768 men, 1,286 women) who were part of a large national health study conducted between 1971 and 1992.

"Basically, all alcohol has the same risk associated with it," Sempos says, "with no differences between beverage types, once alcohol content is the same. There are, however, cultural differences in consumption. For example, grape wine is most often consumed moderately and regularly with meals. If consumed in irregular binges outside meals, however, the same amount of alcohol may be much more detrimental."

Tom Greenfield, director of the National Alcohol Research Center at the Alcohol Research Group, calls the findings striking.

"Such a drinking style has no beneficial health outcomes," Greenfield says. "We know that African-Americans have more binge drinking than whites or Hispanics. In addition, in some subgroups, such as those that are socio-economically disadvantaged, special kinds of drinks like malt liquor that come in large serving sizes prevail."

Approximately two decades ago, according to Greenfield, the major ethnic groups in the United States consumed alcohol at comparable levels. However, he says, "during the late 1980s and early 1990s, as the country experienced a 'drying' trend, there is good evidence that frequent heavy drinking fell among white men and women, but not so among African-American and Hispanic individuals."

"In addition, other researchers have found evidence that because of larger containers and higher alcohol content products marketed to African-Americans, these surveys may even underestimate the heavy quantities consumed by ethnic minorities. These factors are just some of those that help explain the higher risks of liver cirrhosis, for example, among African-American and Hispanic populations compared to whites."

The study was funded by funded by the University of Buffalo in New York State, the Centre for Addiction and Mental Health in Toronto and the Addiction Research Institute in Zurich.

# # #

Health Behavior News Service: (202) 387-2829 or www.hbns.org.
Interviews: Contact Christopher T. Sempos at (716) 829-2975 or sempos@buffalo.edu; Thomas K. Greenfield at (510) 642-5208 or tgreenfield@arg.org.
Alcoholism: Clinical and Experimental Research: Contact Mary Newcomb at (317) 278-4765 or mnewcomb@iupui.edu, or visit www.alcoholism-cer.com.

Center for the Advancement of Health
Contact: Ira R. Allen
Director of Public Affairs
202.387.2829
press@cfah.org
 


 

   by Greg Landry, M.S.

 
Top 10 Weight Loss & Fitness Myths

 
Copyright 2000, all rights reserved

   When it comes to weight loss and fitness, there are lots of myths floating around out there. I've heard some real doozies!

If you want to reach your weight loss and fitness goals as quickly and safely as possible, here are some common myths to steer clear of:

Myth #1 - You shouldn't start weight training until you've lost most of the weight you want to lose because it will slow down your fat loss, or trap your fat in the muscle, or who knows what else.

FACT - Weight training is vital to a weight loss program because it turns up the metabolic fires that burn calories - and it tones your muscles. You should start weight training immediately.

Myth #2 - You should always do your weight training just before your aerobic exercise session because you burn more fat that way. I've even heard that you should weight train, eat two raw carrots, and then do your aerobic exercise.

FACT - The order in which you exercise does not affect how you lose weight. I always recommend weight training just after your aerobic exercise (such as walking) simply because your muscles are warm and supple and much less prone to injuries.

Myth #3 - You'll burn more calories jogging a mile than walking a mile.

FACT - Caloric expenditure is 62 calories per 100 pounds body weight per mile traveled (walked or jogged). For example, if you weight 150 pounds, you expend 93 calories per mile walked or jogged (62 x 1.5). Of course, if you're jogging, you'll cover the distance in less time than if you're walking. Thus, you'll burn more calories in a given period of time if you're jogging.

Myth #4 - Some fancy exercise machine-of-the-month burns more calories than any other exercise.

FACT - One thing that many people seem to be confused about is how many calories are expended during different types of exercise. For example, I receive lots of questions regarding how many calories are burned with fancy exercise machines or certain unusual exercises that are supposed to burn lots of calories.

Don't be fooled by this stuff! Here's the bottom line - caloric expenditure is directly related to the amount of effort an activity requires. In general, the more difficult it feels, the more calories you burn. The easier it feels the fewer calories you burn.

That's it! I don't care how fancy or expensive the equipment is, the harder you work the more calories you burn.

Myth #5 - You burn more fat if you exercise on an empty stomach.

FACT - Exercising on an empty stomach does not affect how you lose weight. In fact, it may hinder it if you don't have the energy to exercise. You should at least drink a glass of juice prior to your workout if you're exercising in the morning.

Myth #6 - Weight training with free weights is much more effective than with machine.

FACT - For the purposes of general fitness, muscle toning, and weight loss, it doesn't matter. My suggestion is to do whichever you are most comfortable with and are most likely to do on a regular basis.

Myth #7 - Exercising for 30 minutes two to three times per week is sufficient for weight loss.

FACT - That's better than doing nothing but it's not optimal. I firmly believe that God designed our bodies to be active daily. When we exercise daily we are healthier, leaner, more energetic, and the list goes on and on.

Also, daily exercise boosts your metabolism like nothing else can. I recommend working up to 30 to 60 minutes of daily aerobic exercise and three days of weight training per week.

Myth #8 - Low intensity exercise puts you in the "fat burning zone" and is ideal for weight loss.

FACT - See my article - "The Low Intensity Myth" mailto:FatMyth@Landry.com

Myth #9 - You can lose fat from a specific part of your body by doing an exercise for that part of your body. For example, abdominal crunches will remove fat from your abdominal area.

FACT - You can't spot reduce! You cannot control where fat is removed from your body.

Myth #10 - You can't lose weight.

FACT - You CAN lose weight but it usually happens much slower than you'd like it to. Realize that if you are consistently doing the right things, it will happen. Don't get side-tracked by every new crazy diet or exercise gizmo. Keep plugging away at healthy eating habits and daily exercise - it will happen!

Get movin'!

About the Author:

Author and exercise physiologist, Greg Landry, offers his free "Metabolism Challenge" and free weight loss information at his site.. http://www.Landry.com

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 Allabh Ed. Note:  Remember that before you start any weight loss or fitness program a visit to your doctor is usually recommended.


 

 

                                  

 

                    

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