Universal Sisters
presented by Speaking of Women’s Health Celebrating Health & Soul
1223 Central Parkway • Cincinnati, Ohio 45214-2890
Phone: (513) 345-6587
Fax: (513) 381-7520; www.speakingofwomenshealth.com
Exercise, exercise, exercise!!!
Did you know? Approximately 40% of all heart attacks are preceded by a psychologically stressful event. According to a recent study, stress management programs can reduce the risk of heart attack and other cardiac events by up to 70%.
Tips for Stopping Stress in its Tracks:
- Change your outlook. Stress results from both external and internal forces. You can learn to manage your reactions to events and people who precipitate your stress.
- Get the support you need. Don't keep your stress to yourself. Friends, co-workers and family members can help you diffuse tension by being good listeners.
- Exercise, exercise, exercise. It's not only good for your body, it's good for your state of mind.
- Jettison the guilt. If you make a mistake, fix it and let the guilt go.
- Remember to breathe. Whenever you feel stressed, inhale deeply and exhale fully. Just a few minutes of breathing can banish stress - fast.
- When you are overwhelmed, ask for help. It's unrealistic to believe you can
do it all. Instead, prioritize, accomplish what you can, and delegate the rest.
- Don't worry about things you can't control. Instead, focus on what you can do, including choosing how you will react to upsetting situations and people.
- Listen to your body. Are you suffering from frequent headaches, muscle soreness or stomachaches? These common symptoms can be warning signs that there is too much stress in your life. Don't dismiss them, respect them.
- Follow your nose. Light a scented candle. Add herb-infused oils to your bath water. Aromatherapy is not only sensual, it also promotes relaxation.
- Don't skimp on z's. Getting enough sleep is the biggest relaxation aid of all.
- For more information go to The National Speaking of Women's Health.
(Tips provided by Ronda Gates, M.S.)
